Category Archives: Meditation

New Service: Holistic Psychotherapy

What is Holistic Psychotherapy?

In holistic therapy our goal is to help you achieve balanced emotional, mental, physical, social
and spiritual health.

new-service-holistic-phsychotherapyThrough this journey we:

  • Identify and resolve blockages to your overall well-being, such as: self-sabotaging thoughts, behaviors and feelings; past or current traumas; and other negative or non-beneficial influences in your life
  • Help you to connect to your inner wisdom for the best possible guidance
  • Teach you helpful techniques such as: meditation, breathing and yoga exercises; positive affirmations; journaling, forgiveness and gratitude practices; and mindful eating habits and healthy lifestyle choices.

The end result is:

  • Love of self and the life that you live!
  • Effective stress management
  • Peace and harmony
  • Self empowerment and fulfillment
  • Enhanced mood, energy, sleep, well-being, and relationships
  • Personal evolution on all levels!

 

Meet the newest member of Wellspring:  Tonya Klein-Jackson, MAPC, IHHC

tonya_bio

About Tonya

My practice as an Integrated Holistic Health Counselor invites you into a safe and secure environment where you can explore the life obstacles impeding your mind-body balance, enabling you to move onto an empowered True You.

I attended West Liberty University to receive my undergraduate degree in psychology with my minor in social work. I chose to pursue my masters in counseling at Waynesburg University because I felt that I needed to learn more to assist those I was working with.

Click here to read Tonya’s full bio

 

Present Moment, Beautiful Moment

Previously posted by Jane Reeves on Go Yoga Jane blog

It takes great discipline to practice the art of “being present.”  We are conditioned from the moment we wake, until we close our eyes and sleep, to being busy. When we come from that place, we are never really where we are, doing what we are doing, engaging fully in the moments of our lives. Some people don’t like to slow down. It scares them. It makes them notice their feelings and thoughts and wonder about their lives. Am I happy? What do I want? What am I doing?

Reflect on times when you have felt really aware, present and relaxed. Noticing everything going on, within you and around you. When I was younger, some of the most present moments in my life were spent raising my children. Especially when they were very young. If we were at the park, or reading or eating together I loved experiencing through their filter, what the world was like. How new and fresh everything was. Long moments would pass and not much would happen. And it was truly satisfying. Very relaxing.

At this time of life I notice that being present in nature offers great satisfaction.  Being outside in quiet majestic nature is unbeatable for soothing the soul and calming our mind.

Walking meditation is a wonderful way of cultivating being present . Try this. Go outside in nature soon.  Preferably on grass. Walk slowly while being conscious of each step. The way your foot hits the ground. The way that feels. Just that. That is all you have to do. Just walk and notice. (and watch out for other people or things to bump into)

Writing is another great way of being present. When we write we are in the moment. We are thinking and writing and being. How do you stay present?

7 Ways Meditation Can Save Your Life

Seven Ways Meditation Can Save Your Life

by Ed and Deb Shapiro originally posted on the Elephant Journal

Why do more people drink alcohol than people who meditate? Why do more people eat fast food than get exercise? Smoking is a leading cause of death in the U.S., as are poor diet and alcohol use, so why do we love everything that is bad for us and keep away from things that do us good?

Presumably it’s because we really don’t like ourselves too much. Once the cycle of self-dislike gets started, then it takes a huge amount of determination and effort to make changes. And the mind is a perfect servant, as it will do whatever it’s told, but it’s a terrible master as it fails to help us help ourselves.

Which can be even harder when our mind is like a deranged monkey, leaping from one thought or drama to the next, never allowing us time to be quiet, peaceful and still.

But meditation can save our life! This may sound farfetched but meditation is a direct way to cut through the chaotic monkey mind constantly making excuses and supporting our neurosis. It’s that fundamental. Yet so many people pay it so little attention. Drinking alcohol can kill and meditation can save, yet there are far more people who drink.

Seven Ways Meditation Can Save Your Life

1 Chill Out

Stress is responsible for 70-90% of illnesses, while quiet time is the most effective remedy for a busy and overworked mind. In a stressed state, it is easy to lose touch with inner peace, compassion and kindness; in a relaxed state, the mind clears and we connect with a deeper sense of purpose and altruism. Your breath is your best friend. Anytime you feel stress rising, heart closing, mind going into overwhelm, just focus on your breathing and quietly repeat: Breathing in, I calm the body and mind; breathing out, I smile.

2 Release Anger and Fear

Anger can lead to hatred and violence. If we do not accept our negative feelings we are likely to repress or disown them, and when denied they can cause shame, depression and rage. Meditation enables us to see how selfishness, aversion and ignorance create endless dramas and fears. It may not be a cure-all, it’s not going to make all our difficulties go away or suddenly transform our weaknesses into strengths, but it does enable us to release self-centered and angry attitudes and generate a deep inner happiness.

3 Generate Appreciation

A lack of appreciation easily leads to abuse and exploitation. So, start by taking a moment just to appreciate the chair you are sitting on. Consider how the chair was made: the wood, cotton, wool, or other fibers, the trees and plants that were used, the earth that grew the trees, the sun and rain, the animals that maybe gave their lives, the people who prepared the materials, the factory where the chair was built, the designer and carpenter and seamstress, the shop that sold it—all this just so you could be sitting here, now. Then extend that appreciation to every part of yourself, then to everyone and everything in your life. For this I am grateful.

4 Develop Kindness and Compassion

Every time you see or feel suffering, whether in yourself or in another, every time you make a mistake or say something stupid and are just about to put yourself down, every time you think of someone you are having a hard time with, every time you see someone struggling, upset or irritated, just stop and bring loving kindness and compassion. Breathing gently, silently repeat: May you be well, may you be happy, may you be filled with loving kindness.

There is a reservoir of basic goodness in all beings but we often lose touch with this natural expression of caring and friendship. In meditation, we go from seeing our essentially selfish and ego-bound nature to recognizing that we are an integral part of a far greater whole, and as the heart opens we can bring compassion to our fallibility and humanness. Meditation is, therefore, the most compassionate gift we can give to ourselves.

5 Practice Harmlessness

Simply through the intent to cause less pain we can bring greater dignity to our world, so that harm is replaced with harmlessness and disrespect with respect. Ignoring someone’s feelings, affirming our hopelessness, disliking our appearance, or seeing ourselves as incompetent or unworthy are all causes of personal harm. How much resentment, guilt, or shame are we holding on to, thus perpetuating such harmfulness? Meditation enables us to transform this through recognizing our essential goodness as well as the preciousness of all life.

6 Share and Care

Without sharing and caring we live in an isolated, disconnected and lonely world. We take meditation ‘off the cushion’ and put it into action as we become more deeply aware of our connectedness with all beings. From being self-centered, we become other-centered, concerned about the welfare of all. Then, reaching out beyond ourselves becomes a spontaneous expression of genuine generosity seen in our capacity to let go of conflicts or forgive mistakes, or in our desire to help those in need. We are not alone here, we all walk the same earth and breathe the same air; the more we participate, the more we are connected and fulfilled.

7 Be With What Is

The very nature of life includes change and unfulfilled desire and a longing for things to be different from how they are, all of which brings discontent and dissatisfaction. Almost everything we do is to achieve something: if we do this, then we will get that; if we do that, then this will happen. But in meditation we do it just to do it. There is no ulterior purpose other than to be here, in the present moment, without trying to get anywhere or achieve anything. No judgment, no right or wrong, simply being aware.

Meditation enables us to see clearly, to witness our thoughts and behavior and reduce our self-involvement. Without such a practice of self-reflection there is no way of putting a brake on the ego’s demands. Stepping out of the conceptual mind, however, does not mean stepping into nowhere or nothing; it does not mean that there is no connection to a worldly reality. Rather, it is stepping into sanity and, more importantly, into even greater connectedness. Then we have no more need to do ourselves harm!