7 Ways Meditation Can Save Your Life

Seven Ways Meditation Can Save Your Life

by Ed and Deb Shapiro originally posted on the Elephant Journal

Why do more people drink alcohol than people who meditate? Why do more people eat fast food than get exercise? Smoking is a leading cause of death in the U.S., as are poor diet and alcohol use, so why do we love everything that is bad for us and keep away from things that do us good?

Presumably it’s because we really don’t like ourselves too much. Once the cycle of self-dislike gets started, then it takes a huge amount of determination and effort to make changes. And the mind is a perfect servant, as it will do whatever it’s told, but it’s a terrible master as it fails to help us help ourselves.

Which can be even harder when our mind is like a deranged monkey, leaping from one thought or drama to the next, never allowing us time to be quiet, peaceful and still.

But meditation can save our life! This may sound farfetched but meditation is a direct way to cut through the chaotic monkey mind constantly making excuses and supporting our neurosis. It’s that fundamental. Yet so many people pay it so little attention. Drinking alcohol can kill and meditation can save, yet there are far more people who drink.

Seven Ways Meditation Can Save Your Life

1 Chill Out

Stress is responsible for 70-90% of illnesses, while quiet time is the most effective remedy for a busy and overworked mind. In a stressed state, it is easy to lose touch with inner peace, compassion and kindness; in a relaxed state, the mind clears and we connect with a deeper sense of purpose and altruism. Your breath is your best friend. Anytime you feel stress rising, heart closing, mind going into overwhelm, just focus on your breathing and quietly repeat: Breathing in, I calm the body and mind; breathing out, I smile.

2 Release Anger and Fear

Anger can lead to hatred and violence. If we do not accept our negative feelings we are likely to repress or disown them, and when denied they can cause shame, depression and rage. Meditation enables us to see how selfishness, aversion and ignorance create endless dramas and fears. It may not be a cure-all, it’s not going to make all our difficulties go away or suddenly transform our weaknesses into strengths, but it does enable us to release self-centered and angry attitudes and generate a deep inner happiness.

3 Generate Appreciation

A lack of appreciation easily leads to abuse and exploitation. So, start by taking a moment just to appreciate the chair you are sitting on. Consider how the chair was made: the wood, cotton, wool, or other fibers, the trees and plants that were used, the earth that grew the trees, the sun and rain, the animals that maybe gave their lives, the people who prepared the materials, the factory where the chair was built, the designer and carpenter and seamstress, the shop that sold it—all this just so you could be sitting here, now. Then extend that appreciation to every part of yourself, then to everyone and everything in your life. For this I am grateful.

4 Develop Kindness and Compassion

Every time you see or feel suffering, whether in yourself or in another, every time you make a mistake or say something stupid and are just about to put yourself down, every time you think of someone you are having a hard time with, every time you see someone struggling, upset or irritated, just stop and bring loving kindness and compassion. Breathing gently, silently repeat: May you be well, may you be happy, may you be filled with loving kindness.

There is a reservoir of basic goodness in all beings but we often lose touch with this natural expression of caring and friendship. In meditation, we go from seeing our essentially selfish and ego-bound nature to recognizing that we are an integral part of a far greater whole, and as the heart opens we can bring compassion to our fallibility and humanness. Meditation is, therefore, the most compassionate gift we can give to ourselves.

5 Practice Harmlessness

Simply through the intent to cause less pain we can bring greater dignity to our world, so that harm is replaced with harmlessness and disrespect with respect. Ignoring someone’s feelings, affirming our hopelessness, disliking our appearance, or seeing ourselves as incompetent or unworthy are all causes of personal harm. How much resentment, guilt, or shame are we holding on to, thus perpetuating such harmfulness? Meditation enables us to transform this through recognizing our essential goodness as well as the preciousness of all life.

6 Share and Care

Without sharing and caring we live in an isolated, disconnected and lonely world. We take meditation ‘off the cushion’ and put it into action as we become more deeply aware of our connectedness with all beings. From being self-centered, we become other-centered, concerned about the welfare of all. Then, reaching out beyond ourselves becomes a spontaneous expression of genuine generosity seen in our capacity to let go of conflicts or forgive mistakes, or in our desire to help those in need. We are not alone here, we all walk the same earth and breathe the same air; the more we participate, the more we are connected and fulfilled.

7 Be With What Is

The very nature of life includes change and unfulfilled desire and a longing for things to be different from how they are, all of which brings discontent and dissatisfaction. Almost everything we do is to achieve something: if we do this, then we will get that; if we do that, then this will happen. But in meditation we do it just to do it. There is no ulterior purpose other than to be here, in the present moment, without trying to get anywhere or achieve anything. No judgment, no right or wrong, simply being aware.

Meditation enables us to see clearly, to witness our thoughts and behavior and reduce our self-involvement. Without such a practice of self-reflection there is no way of putting a brake on the ego’s demands. Stepping out of the conceptual mind, however, does not mean stepping into nowhere or nothing; it does not mean that there is no connection to a worldly reality. Rather, it is stepping into sanity and, more importantly, into even greater connectedness. Then we have no more need to do ourselves harm!

Labor & Rest

Previously posted by Gregg Hake on the Energetix Blog

Learn to Rest with Wellspring Whole Health

I’ve observed over the years that people tend to be happiest when they are being productive. That said, the balance between labor and rest is one that strikes me as particularly important.

This balance is an elusive one as most people who are productive tend to be “go-getters” or “Type A” personalities, famous for their achievements and infamous for their inability to rest. They get the job done at all costs, despite what others do to support or detract from their goals.

On the other extreme are those who achieve little to nothing because of an overemphasis on rest. This is the “couch potato” who lives life vicariously, with little to nothing to report at the end of an uneventful life.

In my mind the ideal lies somewhere betwixt the two. Not to be confused with the “play hard, word hard” mentality, the reasoned approach to labor and rest comes as the result of a sensitivity to what is most fitting from one moment to the next.

It is very easy to get caught up in a drive pattern where you lose sight of the rest stops. Missing the opportunities to come to rest, you eventually run out of gas or fall asleep at the wheel, typically at an inopportune time. So where’s the balance point?

To begin with, you are wise to look at life as a marathon, not a sprint. Pace yourself according to the necessities of the moment. Circumstances may require that you go for broke in a situation or in your life, but even those whose lives require a more-or-less constant sprint can find rest along the way. Don’t miss the opportunities. You’ll regret it later.

Second, it is helpful to remember how to rest. You can still be doing something while taking rest. Rest is rarely just doing nothing, in fact, the majority of rest comes as you lose yourself in something you are doing. Seen this way, rest is not necessarily the absence of work. In fact, many people labor more when they are on vacation or trying to relax than they are when they are at work.

I, for example, find the daily opportunity to concentrate my thinking on inspirational themes tremendously restful, despite the fact that it is a daily responsibility. Rest comes not as a result of carving out “more time for me,” rather, it comes as you are engaged in purposeful, generative or creative activity.

Rest may be a day off, a conscious breath or two or listening when you would normally speak. Rest allows you to recharge your batteries, and everyone, I repeat everyone, has numerous opportunities throughout the day to rest no matter how hard he or she labors.

Your ability to identify points of rest in your day will extend your life, multiply your effectiveness and deepen your appreciation for the world around you.